A Few Minutes Can Make A Big Difference
By: Dr. J. Murray Hockings
To reverse your Type 2 Diabetes, you need to be active.
Unfortunately, for people who don’t already have
an exercise routine, it can be overwhelming trying to figure out how to begin.
One common obstacle people face is finding enough time to workout during their day.
One of the best pieces of advice I can give you if you have this problem is: remember that you don’t have to exercise in 30 minute (or more) intervals. While this may be optimal, you can still benefit from breaking your exercise into short bursts of activity.
As a matter of fact, a recent study found that short bursts of activity between extended periods of sitting can help regulate blood sugar levels.
The researchers looked at a group of 24 adults who took a “break” and did just 3 minutes of light walking or stretching, for every 30 minutes of sitting.
Researchers found that the blood glucose levels of the participants were significantly lower when they did light exercise every 30 minutes, as opposed to when they sat for extended periods of time with no activity.
This is good news because no matter how busy your life, you can still fit in short bursts of exercise and lower your blood glucose levels.!
So, all you have to do is remember to get up and walk around for a few minutes twice an hour and you will improve your health and your blood sugar levels
Testimonial Of The Month
Marvin H. from Fayetteville, North Carolina
“Marvin H. from Fayetteville, North Carolina has lost 15 pounds since starting his plan, and is now currently off of all his diabetic medications! Prior to HYD, Marvin was taking 500mg of Metformin twice daily.”
Paul M. from Kings Mills, Ohio
“Paul M. from Kings Mills, Ohio is also having great success. He’s been a diabetic for 11 years and was formerly taking 40 units of Levemir daily, along with 500 mg of Metformin twice daily. He is now completely off of these diabetic medications and has lost 26 pounds in the process!”
“…off all his diabetic medications“
Stay Motivated, There Is A Lot At Stake
I created the Help Your Diabetes program to be as simple as possible. I know it works, I’ve had thousands of testimonials from people who’ve had great success in just a few short weeks.
However, I also understand that sometimes life gets busy and complicated; and it may seem tough to stay on your program.
That’s why I want to remind you of what is really at stake.
Recently, researchers at Washington University in St. Louis studied mice to determine what kind of impact high blood sugar levels had on the brain.
They found that abnormally high blood sugar levels increased the production of amyloid beta, which is a protein that scientists believe contributes to Alzheimer’s disease.
They also found slower cognitive function in the test group, than in those without high blood sugar.
This is just one more study added to the already staggering amount of evidence that shows how diabetes can create a domino effect in your body and lead to other very serious and deadly diseases.
The great news for you is that you are taking the necessary steps to reverse you diabetes. And on those days when things are tough and you’re not really sure if it’s worth it, just remember that it is!
And so are you!
You should have a great quality of life and as much time to spend with your loved ones as possible!
Enjoy The Sun, Get Your Vitamin D
Few things in life feel as invigorating as spending time outdoors on a bright sunny day.
And, getting outside and enjoying the day is important because it is a source of vitamin D which is essential to good health.
Your body needs vitamin D to absorb calcium and promote bone growth.
If you’re not getting enough vitamin D you can have fragile, misshapen bones (osteomalacia).
You also need vitamin D to keep your skin healthy.
Sufficient levels of vitamin D in the skin helps boost elasticity, stimulate collagen production, enhance radiance, and lessen lines and the appearance of dark spots, as well as help prevent acne.
And vitamin D deficiency is linked to many other health issues such as: breast cancer, colon cancer, prostate cancer, heart disease, depression, and even weight gain.
Several studies have shown that people with higher levels of vitamin D are at lower risk for these diseases, although scientists aren’t positive that a lack of vitamin D is the only cause these diseases.
So, by all means, get out and enjoy the sun, in moderation, and get the vitamin D levels your body needs!
Gum Disease Is More Common For Diabetics
Gum disease and diabetes can quickly turn into a vicious cycle. Your diabetes can make it more difficult to keep your gums healthy, and gum disease can worsen your blood glucose levels.
Since gum disease can go unnoticed until it is bad, it’s very important to get regular dental checkups.
And, if you notice any of these conditions between checkups, give your dentist a call and set up an appointment right away:
• If your gums bleed when you brush or floss your teeth, even if they don’t hurt, it’s time to call your dentist
- Tender, inflamed or red gums
- If your teeth look bigger or you can see the root this is a sign that your gums are pulling away from your teeth
- If you press on the gums and pus comes out
- If you take a bite of something and your teeth feel “different”
- If your partial seems to fit differently
Gum disease is just one of many potential health problems you may have to deal with as a diabetic.
The best thing you can do, other than visit your dentist regularly, is to reverse your diabetes!
Please Help Us
We are on a mission to help reverse diabetes in over 1 million people, but we need your help. If you know someone who has Type 2 Diabetes, please tell them to contact us so they can get more information about how we can help them. If you’re reading this newsletter and you have Type 2 Diabetes, but you haven’t joined our program yet, we would love to help you become one of our success stories. Contact us about how you can get involved with our program and reverse your diabetes once and for all. Call us at (800) 321-9054 or email at [email protected]
Dr. J. Murray Hockings, D.C. has been practicing for 24 years. He has owned 5 previous healthcare centers and is the Founder/CEO of Help Your Diabetes in Dallas, Texas. Dr. Hockings has seen over 20,000 patients in his career and is an internationally recognized expert in natural health.
Dr. Hockings helps patients with Type 2 Diabetes, Heart Disease and Weight Loss conditions. Dr. Hockings is the Author of the books “Imagine Living Without Type 2 Diabetes” and “Send Your Doctor Packing”. He appeared on TV for 7 years, educating patients on how they can become healthy without using medications or surgery.
Dr. Hockings had a 30 minute documentary done on him and his Diabetes program that was featured on Discovery Health Channel in March 2015. To view this documentary go to this link. www.HelpYourDiabetes.com/about-us/documentary
Dr. Hockings has been seen in the following media…